What Foods Benefit the Elderly Brain

When it comes to elderly health care, there are many different things that can be done to improve it. As a family caregiver, one thing that you can do to help your elderly loved one is to enhance their brain health. Eating the right types of foods can start this process. Studies show there are some foods that can positively impact the brain almost immediately after eating them. Others take a bit more time. However, if you and in-home care providers work together to get your elderly loved one to eat the foods mentioned here on a regular basis, it can help to improve their brain health.

Various Types of Salmon

There are different types of salmon that are great for a person’s health, especially their brain health. The most important thing to know is that your elderly loved one should be eating omega-3 fatty acids 3 to 5 times every week. They can do this by eating salmon. If needed, you or a home care provider can go grocery shopping for your elderly loved one to ensure they are getting enough salmon each week.

Green Tea Options

While not a food, green tea is still helpful in improving your elderly loved one’s brain health. Research shows that green tea has plenty of:

  • Vitamins
  • Enzymes
  • Amino acids

All these things can help to reduce mental fatigue, improve concentration, and prevent memory loss. If your elderly loved one doesn’t necessarily like drinking green tea, there are various ways that you can make it taste better. For example, you could add some lemon juice or mix it in with black tea.

Walnuts as a Snack or Salad Topping

 Home Care Wilmette, IL: Healthy Brain Food

Another food that is great for improving brain health for the elderly is walnuts. These are nuts that have a lot of vitamin E. The vitamin helps to trap free radicals that could have otherwise caused brain cell damage. Research shows that when someone eats walnuts regularly it helps to improve concentration, reduce the risk of Alzheimer’s disease, and prevent memory loss in general.

Conclusion

There are many healthy foods. You don’t necessarily have to get your elderly loved one all organic or natural foods. However, if you and in-home care providers can encourage your elderly loved one to eat the foods mentioned here today more often, it could help to improve their brain health in many ways. If you believe your elderly loved one needs more guidance on eating healthy, you could always get them in with a nutritionist to see what they recommend, as well.

If you or an aging loved one are considering home care in Wilmette, IL, contact the caring staff at Companion Services of America today at (847) 943-3786. Our home care service area includes Northbrook, Highland Park, Deerfield, Glenview, Buffalo Grove, Evanston, Des Plaines, Skokie, Lake Forest, Wilmette and the surrounding areas.

Source

https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/