5 Foods that Are Good for Elder Care

Buffalo Grove, IL – 5 Foods that Are Good for Elder Care

Caring for your heart has a direct impact on your blood pressure, hypertension, and oxygen movement throughout the body.  Below are five heart-healthy foods:

Blueberries are considered one of the most effective disease-fighting foods.  The antioxidants, which are directly responsible for the dark blue color of this fruit, the fiber, vitamin C, make this fruit an excellent choice.  They can be purchased fresh or frozen and are readily available in most supermarkets.

Try adding them to whole-grain cereal, pancakes or waffles, muffins, or even consumed just as they are for a low calorie snack or dessert.

Salmon is a great source of omega-3 fatty acids, which are regarded as a potent heart healthy food. It is a versatile fish that is easy to prepare and tastes great.

Soy protein is a high-quality protein that contains numerous vitamins, minerals, and fiber. These are all essential to heart health. Another benefit to adding soy protein to the diet is it can help lower triglycerides, which can help reduce the risk of cardiovascular disease.  Soy protein bars, soy nuts, and tofu are great sources of this important food item.

Oatmeal is a type of whole-grain that is full of nutrients and nourishment. Cholesterol-lowering fiber is one of the most important ingredients in oatmeal. The FDA allows the manufacturers of oatmeal to call it a heart healthy food for good reason!

Spinach, infamous food of Popeye the sailor man, is also one of the most powerful and potent heart healthy foods. It contains numerous phytochemicals, vitamins, and minerals that help to prevent disease and protect the heart.

Incorporating these five foods into the elder care diet will ensure he or she is getting essential vitamins and nutrients. February is American Heart Month, and there’s no better time than right now to get focused on heart healthy nutrition.

More information can be found at:  www.webmd.com

If you or an aging loved one are considering hiring elder care services in Buffalo Grove, IL, contact the caring staff at Companion Services of America today at (847) 943-3786. Our home care service area includes Northbrook, Highland Park, Deerfield, Glenview, Buffalo Grove, Evanston, Des Plaines, Skokie, Lake Forest, Wilmette and the surrounding areas.

Jamie Shapiro