Going outdoors is beneficial for a person’s physical and mental health. This is especially true for senior citizens. It is important, as a family caregiver, to tell your elderly loved one to go outside daily. Even if they are only outside for 10 to 20 minutes, this can greatly improve their overall state of mind and well-being. There are many other reasons why getting outside is so good for the elderly, as well.

Raising Vitamin D Levels

Caregiver Evanston, IL: Getting Outdoors

There are many senior citizens that have low vitamin D levels. This can lead to is bone health issues. In addition, without enough vitamin D, the body can’t fight off inflammation or sicknesses that well. If your elderly loved one gets outside in the sunlight every day, this can help to get the vitamin D they need. If they get that vitamin D, it can improve their immune system, help lower inflammation in their body, reduce depression, and improve many other aspects of their health, too.

Better Daily Mood

Sometimes, people can get into a funk and they don’t know how to get out of it. If your elderly loved one is feeling down lately, you and their caregivers should get them to go outside every day. Even if they are only outside for 15 minutes every day, it can help to improve their daily mood. Many people find that being outside lowers stress and just gives them a better outlook on their life. If this is something that your elderly loved one needs, but they don’t particularly like going outside, you or one of their caregivers could join them.

Boosting Energy Levels

Has your elderly loved one been feel lazy or tired? If so, it could be because they don’t have enough energy to get through their day. If your elderly loved one needs to feel more alive and have boosted vitality, they need more energy. One of the best ways to get energy is to get outdoors. Many people find that being one with nature is the best way to get their energy back. This could be just what your elderly loved one needs, as well.

Conclusion

Has your elderly loved one been in pain due to inflammation? Maybe they have just been feeling down or tired a lot more than usual? If this is the case, you might just need to get your elderly loved one to go outside more often. If your elderly loved one goes outside for even 10 to 20 minutes every day, this could help to improve their overall mental state and well-being.

If you or an aging loved one are considering a Caregiver in Evanston, IL, contact the caring staff at Companion Services of America today at (847) 943-3786. Our home care service area includes Northbrook, Highland Park, Deerfield, Glenview, Buffalo Grove, Evanston, Des Plaines, Skokie, Lake Forest, Wilmette and the surrounding areas.

Sources

https://www.health.harvard.edu/newsletter_article/a-prescription-for-better-health-go-alfresco