Is your elderly loved one feeling down these days? Maybe they feel they are getting old too fast or they don’t do as much as they would like to. If you want to help your elderly loved one to feel younger, there are some ways that you can do this. It is important to note that if you and your loved one’s caregivers work together, you can make more progress than if you were to work alone in helping your loved one.
One of the ways that your elderly loved one can feel younger is through positivity. If your loved one can feel more optimistic about things in life, they can better overcome challenges that come their way. In addition, feeling more positive will help your loved one to build better coping skills. With better coping skills, your elderly loved one will have less stress. Less stress means your loved one can feel younger. You and caregivers can start bringing more positivity into your loved one’s life.
Don’t Focus on the Number
If your elderly loved one focuses on their exact age, they are going to feel old. Research shows that elderly adults who focus on their exact age will stop eating healthy and exercising because they don’t think it matters. However, if they focus on how they are feeling and all the things they can still do instead of their age, they can feel much younger.
Physical activity is one of the best ways to feel younger than your actual age. If you are helping to care for an elderly loved one, do your best to keep them out of a sedentary lifestyle. You can take them to walk around the neighborhood or to walk the local park. Maybe you can find an exercise program that they enjoy such as dancing or bike riding. By keeping active, your elderly loved one will be more physically and mentally fit, helping them to feel younger.
If your elderly loved one needs to feel younger, they can do that by continuing to learn. They can learn anything to help them feel younger. It could be how to play an instrument, bake a new dessert, learning a new language, and much more. Reading and taking classes are two great ways for your elderly loved one to continue learning.
Have a Purpose
Does your elderly loved one feel that they have a purpose? If not, they should find one. It could be volunteering at the local hospital, taking care a of a garden, meeting with family members once a week, or something completely different. Research shows that those who feel they have a purpose will feel younger.
These are some of the ways you can help your elderly loved one to feel younger. Feeling younger can improve our loved one’s physical and mental state.
If you or an aging loved one are considering a Caregiver in Northbrook, IL, contact the caring staff at Companion Services of America today at (847) 943-3786. Our home care service area includes Northbrook, Highland Park, Deerfield, Glenview, Buffalo Grove, Evanston, Des Plaines, Skokie, Lake Forest, Wilmette and the surrounding areas.