Diet and Nutrition

JUNE IS NATIONAL FRESH FRUIT AND VEGETABLE MONTH!

June is National Fresh Fruit and Vegetable Month

June is the beginning of summer and a great time to focus on eating more fresh fruits and vegetables. Eating fresh fruits and vegetables is essential to having a healthy diet. Daily consumption of fruits and vegetables can reduce the risk of chronic diseases, stroke, diabetes, obesity, and protect against certain types of cancers. They…

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Why Isn’t Your Senior Eating as Well as She Should?

Elder Care in Evanston IL: Healthy Eating

Nutrition is a key part of keeping your senior as healthy as possible. Unfortunately, she might not be eating as well as she should be in order to maintain her health. Here are a few problems that could be the cause. Her Health Makes Cooking or Eating Difficult. When your aging adult is not in…

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Worried About Senior Eating Habits? Hire an Elder Care Aide

Elder Care in Highland Park IL: When seniors don’t eat adequate amounts of healthy food, they can become malnourished or dehydrated. When elderly adults are malnourished or dehydrated, their health can decline, and they may be more susceptible to illness and diseases. You must do everything you can to make sure your aging relative is eating properly. If that is a challenge for you to do, consider hiring an elder care assistant to lend a hand.

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Five Tips for Making Sure Your Parent Eats Enough Produce

Elder Care in Glenview IL: Now that your parents are older, they no longer enjoy cooking meals. Cooking for two doesn’t hold the same appeal as when your mom cooked for an entire family. They’ve turned to processed foods and takeout. You’re worried that they’re not eating the amount of fruits and vegetables they need for optimal health.

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Brain Food: Are There Foods That Help the Brain Work Better?

Elderly Care in Wilmette IL: The brain is one of the most important organs in the body. But, like the rest of the body, it too ages. Unfortunately, brain health can decline, just like physical health in other areas of the body. The good news is that there are ways to protect against decline. One way is to eat certain foods that protect brain health.

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Could Your Elderly Parent be Suffering from Malnutrition?

Home Care in Glenview IL: September 18 through 22 is Malnutrition Awareness Week. This is the ideal time for you to learn more about malnutrition and how it can impact your parent so that you are able to make changes that will help to prevent malnutrition or help your parent to recover from it.

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