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Caregiver in Highland Park IL

Five Realistic Ways to Fit Time for You into Every Day

Caregiver in Highland Park IL: Making Time for Yourself

You might have told yourself that there’s no way that you can fit in time for relaxing, exercise, or anything else that’s just for you. But you might find that if you break up those activities or get creative with them, you could get more time for you than you think. Meditate or Do Deep…

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Warming Up for a Workout – What Caregivers Need to Know

Caregiver in Highland Park IL: Most caregivers know that exercising is important for their senior loved ones. Exercising can help them to manage chronic medical conditions and help them to prevent many serious medical conditions such as diabetes, heart disease, and high blood pressure.

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Dealing with Guilt as a Family Caregiver

Caregiver in Highland Park IL When you’re a family caregiver, it’s difficult to balance all of the different demands on your time and yourself. You have your own career, your own family, and your elderly loved one to worry about. All too often, guilt pops up into the mix. Instead of wrapping that feeling around…

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